Whole I've been reading up a lot on whole foods lately. What are whole foods? Well, they are foods that haven't been processed, that don't have added sugar, and basically, just don't need a nutritional label. Real foods like eggs, meat, vegetables, and fruits. Sure, I've been on my healthy eating plan since last May, but I still eat processed foods, sugar, and dairy. As … [Read more...]
Another Gym Post
The Gym Again? Yes! I made it to the gym yesterday! If you read my post about working out yesterday, you know that I am slowly getting back into my routine after being sick. Well, I'm happy to report I was back at Zumba, plus did the ab workout afterwards. I did get a little more red in the face than usual, sweated a little more, and needed a lot more water, but overall, … [Read more...]
Workout: How to get back (or start) into a routine
Missing my workout I've been missing my workout lately. Actually, I've been missing a lot of things...writing on the blog included! I went for a little over a week without a workout because I was just feeling terrible. It was hard to do anything, let alone think about working out. Seriously. It was one of the worst stomach bugs, and I didn't even throw up. The first night, … [Read more...]
An Angel and a Rainbow Baby
Kim's Story Continues Thank you for reading about Caleb yesterday. If you missed the post, you can read it HERE. Like many of us mother's of preemies, Kim was given devastating news about Caleb during her pregnancy, yet he defied the odds and the doctors. A Rainbow comes after a Storm Unfortunately, Kim's doctors were not wrong about her second pregnancy. While, it is a … [Read more...]
A TTTS Journey with Amanda and Andy
Twin Mom Support Both during and after my twin pregnancy, I was lucky enough to find a great support system online. I found a great group of twin moms that had been through or were going through TTTS (Twin to Twin Transfusion Syndrome.) One of those moms that I met was Amanda. Not only have I gotten to talk to Amanda and her husband, Andy, in our Facebook group, but I got … [Read more...]
