Whole30 Thursday It's Whole30 Thursday again! If you've missed what the heck I'm talking about, you can read about what Whole30 Thursday is all about HERE, and then read my updates HERE and HERE. I really can't believe this is the 3rd Whole30 Thursday post that I've written. I have officially made it 21 days! Only a little over a week to go. If you had asked me a couple … [Read more...]
A Whole new approach with the Whole30
Whole I've been reading up a lot on whole foods lately. What are whole foods? Well, they are foods that haven't been processed, that don't have added sugar, and basically, just don't need a nutritional label. Real foods like eggs, meat, vegetables, and fruits. Sure, I've been on my healthy eating plan since last May, but I still eat processed foods, sugar, and dairy. As … [Read more...]
