Welcome to another Fitness Friday. I hope you've been getting some exercise! I've been sticking with my healthy eating plan, and I am down another 3 lbs bringing my total to 18 lbs. I haven't been using the protein shakes as much, and instead, have been eating a lot of wraps, eggs, and veggies. I haven't been eating too many fruits, apart from bananas, so I still take a … [Read more...]
Finding the Motivation and Getting Healthy
Getting Healthy Getting healthy is hard. There are so many different components, like eating right and exercising. Plus, you need the motivation to make those changes, if you have bad habits. I've been trying to get back on the exercise bandwagon, as well as eating healthy, for quite some time. Remember my post Resolutions and Sick Days? Yes, it's been that long. … [Read more...]
