Are you ready for a Vital change in the new year? Many people look to make changes in weight and health at the start of the new year. It's a great time to start over or reset. While I like to be healthy all year long, I've decided to make a vital change this month. In the last few weeks especially, I fell off the track. I indulged a lot and really enjoyed all of the … [Read more...]
In a Funk? Five ways to get you out of it.
Funk No, I'm not talking about that weird smell coming from the very back of the refrigerator. I'm talking about my mood lately. I've been in a funk. Crabby, moody, and not very nice are all probably ways my family would describe me these last couple days. It's all well deserved and more. I've been feeling a little overwhelmed, and letting my emotions get the best of me. … [Read more...]
Workout: How to get back (or start) into a routine
Missing my workout I've been missing my workout lately. Actually, I've been missing a lot of things...writing on the blog included! I went for a little over a week without a workout because I was just feeling terrible. It was hard to do anything, let alone think about working out. Seriously. It was one of the worst stomach bugs, and I didn't even throw up. The first night, … [Read more...]