Recipes
Today, I’m sharing two fantastic breakfast recipes that I used on the Whole30. Not only are they Whole30 compliant, but they are not plain eggs! I really got sick of eggs about halfway through, and the thought of any other meat for breakfast really wasn’t appealing. I know a lot of people recommend thinking of breakfast as meal 1, instead of “breakfast” to help, but I just couldn’t eat a burger or steak in the morning.
Now, these recipes may not be for everyone that’s on the Whole30. While they do not contain anything “non-compliant,” they probably wouldn’t be recommended either. Neither are savory, and one is even a little sweet. However, I think everyone’s Whole30 is their own journey, and you need to do what works for you. These recipes helped me beat breakfast boredom and make it through the 30 days.
Pumpkin Casserole
The first recipe is for a pumpkin casserole-type dish that I found on Louisianabrideblog.com. Emily, the Louisiana Bride, calls it a Pumpkin Breakfast Custard because of the creamy texture. The Whole30 warns you about baking things as Paleo treats, but this recipe isn’t sweet or a substitute for any baked good I’ve eaten. I’m sure you could make it sweet or into a treat, but for me, it was just a nice change for breakfast.
Say goodbye to breakfast boredom with this easy recipe.
I made it a couple of times while on the Whole30. The first time, I followed the recipe exactly, but the second time, I played around a bit to make it a little thicker consistency. For the original recipe, you can click on the link above. Here’s my version, and you can feel free to experiment too.
Ingredients
- 13.5 oz can of full fat coconut milk refrigerated
- 3 very ripe bananas
- 3 tbsp almond meal
- 5 eggs
- Cinnamon and Pumpkin Pie Spice to taste
- 15 oz can pumpkin puree
- 1/2 cup chopped pecans
Green Smoothie
For my second recipe, I made a smoothie.
Smoothies are not recommended in the Whole30 for two reasons. First, most smoothies are primarily made with fruit. Second, the book recommends that you really need to chew your food to feel satisfied.
To combat both reasons, I made my smoothie heavy on the vegetables, and I also made it pretty small in size. That way, I could also eat something with it for my meal.
Ingredients
- 1 Cup Spinach
- 1 Cup Kale
- 1/3 Cup Full Fat Coconut Milk/Cream
- 1/3 Cup frozen Red Grapes
- 1/2 Banana
- Small handful of Blueberries
Directions
Again, I used a can of full fat coconut milk that had been refrigerated. I part cream and part liquid because it got pretty hard to blend with all cream. Having the grapes frozen makes the smoothie a lot thicker, and eliminates the need to add ice.
I will warn you that it turns out to be a pretty ugly green color, but it tastes pretty darn good.
I then ate some Whole30 compliant bacon with it…or even some eggs. Just this small addition made the eggs a whole different meal.
Healthy Journey
So, there you have it. Two recipes to help you make it through your Whole30…or to help you eat a little healthier in the morning. With no added sugar, no preservatives, dairy, or grains, either one of these recipes is a great start to your day.
If you’d like to read more about my Whole30 Journey, you can read about it HERE. You can start your own journey, and here are some tools to help you. I’ve included my Amazon Affiliate Links. Just click on the pictures, and if you make a purchase through my Amazon Affiliate Link, I will make a small commission at no additional cost to you.
YUM! That pumpkin breakfast casserole looks DELICIOUS! I drink smoothies every morning for breakfast, they’re my favorite!
Awesome. Thanks Katie!
Wow wow wowwwwwww, that pumpkin casserole sounds DIVINE!!!!! It’s so important to spice things up so you don’t get bored.
Exactly. Thanks Lindsay!
I never heard of pumpkin casserole and I love anything pumpkin must try.
http://sheismelrose.net/
@sheismelrose
OMG that pumpkin casserole sounds delicious! Definitely will be saving this recipe.
It really is 🙂 Thank you!
That pumpkin casserole looks yummy! I’ve yet to try a green smoothie because I’m a little nervous, but I know I need to just get over it and give it a try. I like your idea to use frozen grapes instead of ice – perfect!
Thank you!
Great ways to mix up your breakfast routine! I am just so intrigued on this Whole 30 trend and reading about your experience. I give you so much credit because it must be exhausting to constantly plan meals and make them! That pumpkin casserole looks amazing .
It definitely took a lot of effort. I’m not a meal planner, so it was way out of my comfort zone.
I get into such a rut for breakfasts, so these are some great options! I love smoothies – even green ones are surprisingly tasty!
Yes! Just a little bit of fruit goes a long way.
I’m always looking for new breakfast ideas that are still healthy, so thank you for the suggestions!
You’re welcome! 🙂
Mmm. I need that pumpkin casserole in my life. I’ve tried the paleo diet before and liked it, but I do agree that the “sweets” part of it can get a little crazy. I need to try Whole30! 🙂
Yes! You should!
I LOVE green smoothies for breakfast! Although, I usually eat a hard boiled egg with it, too, just to get some protein in!
Yes, added protein is great.
These are some great ideas. I normally fall back on just hard boiled eggs!
Kari
http://sweetteasweetie.com/fresh-mozzarella-cucumber-quinoa-salad/
I absolutely love pumpkin. Definitely want to give the pumpkin breakfast casserole a try. It looks so good 🙂
It’s really yummy 🙂
How have I never thought of putting grapes in my smoothies?! An easy way to sweeten them up!
Yes! And frozen, they are delicious!
I’m a huge fan of the green smoothie!
I am sick of eggs! That pumpkin breakfast casserole looks AMAZING! Excited to try it this weekend, thanks for sharing
That pumpkin casserole looks extra yummy! I have really enjoyed reading about your Whole30 experience … it is something I need to (want to!) try at some point.
Eggs certainly get old on Whole30 – Thankfully I like to keep my breakfasts simple any way.
I love pretty much all-things-pumpkin! Yum!
That pumpkin casserole looks delicious! What a great idea!
These recipes sound very intriguing. I’ve heard great things about the Whole30 diet but I am so intimidated by it. Granted I’ve had to switch to being completely gluten free while watching my dairy, egg and soy intake so it may not be as hard as I’m making it out to be.
I love green smoothies! They’re delicious and a great way to get in your fruits and veggies. 🙂 That pumpkin casserole sounds delicious! I’m going to have to try it sometime.
These are interesting ways to start the day. I am not sure about the green smoothie. Not sure if I could drink that.
The pumpkin casserole looks so delicious! I had no idea that they do not recommend smoothies, I don’t know how I’d live without them haha and green smoothie is my absolute favorite! Again, great job on your whole 30 🙂
xx, Kusum | http://www.sveeteskapes.com
Me and my husband tried to do a Whole 30. I think we dropped out after the first week lol. I think the spaghetti squash was what ended it for me. My spaghetti should not be sweet, and the spaghetti squash is sweet, blech! Now we are doing Trim Healthy Mama and I find it’s so much easier! I’m always looking for different breakfast (or meal 1 lol) recipes to try and will add these to my list! Thanks!
I have seen a few of your posts lately and I think you’ve finally inspired me to try a Whole30. Ahhh! I must go grab that book first.
I wish I could get myself to like smoothies. I know they are so good for you, but I just can’t do it!
The green smoothie looks so good! They are a great way to disguise your fruits and veggies.
Yum! That casserole looks delicious. I’ll have to try it out soon… it’d be perfect for the fall!
The Whole30 program really intrigues and intimidates me at the same time. However, I love both of the recipes you shared and it makes it seem like I could actually complete 30 days.
These are some delicious ideas! I’ve been wanting to do another whole30 for a while so will definitely have to remember this!
That pumpkin casserole looks amazing. My family is going to love this recipe!