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You are here: Home / Blog / Recipes to Beat Whole30 Breakfast Boredom

Recipes to Beat Whole30 Breakfast Boredom

June 30, 2016 By Shann 42 Comments

Recipes

Today, I’m sharing two fantastic breakfast recipes that I used on the Whole30. Not only are they Whole30 compliant, but they are not plain eggs! I really got sick of eggs about halfway through, and the thought of any other meat for breakfast really wasn’t appealing. I know a lot of people recommend thinking of breakfast as meal 1, instead of “breakfast” to help, but I just couldn’t eat a burger or steak in the morning.

Now, these recipes may not be for everyone that’s on the Whole30. While they do not contain anything “non-compliant,” they probably wouldn’t be recommended either. Neither are savory, and one is even a little sweet. However, I think everyone’s Whole30 is their own journey, and you need to do what works for you. These recipes helped me beat breakfast boredom and make it through the 30 days.

recipes

Pumpkin Casserole

The first recipe is for a pumpkin casserole-type dish that I found on Louisianabrideblog.com. Emily, the Louisiana Bride, calls it a Pumpkin Breakfast Custard because of the creamy texture. The Whole30 warns you about baking things as Paleo treats, but this recipe isn’t sweet or a substitute for any baked good I’ve eaten. I’m sure you could make it sweet or into a treat, but for me, it was just a nice change for breakfast.

Say goodbye to breakfast boredom with this easy recipe.

I made it a couple of times while on the Whole30. The first time, I followed the recipe exactly, but the second time, I played around a bit to make it a little thicker consistency. For the original recipe, you can click on the link above. Here’s my version, and you can feel free to experiment too.

Ingredients

  • 13.5 oz can of full fat coconut milk refrigerated
  • 3 very ripe bananas
  • 3 tbsp almond meal
  • 5 eggs
  • Cinnamon and Pumpkin Pie Spice to taste
  • 15 oz can pumpkin puree
  • 1/2 cup chopped pecans
Directions:
Preheat your oven to 350 degrees.
Place all of your ingredients in a large bowl, except for the nuts. You will sprinkle those on the top.
I refrigerated the coconut milk, so part of the can had condensed into coconut “cream.” I found this helped make a thicker consistency. I also was very liberal with the spices. It’s a pretty thick casserole, but you can always add some to your individual piece if you didn’t add enough in the beginning.
Thoroughly mix everything together. I used a hand mixer, because my kitchen tools are pretty basic, but you can use whatever mixing tool you like best. Pour your mixture into a non-stick baking dish. For the first casserole I made, I used a 9 X 13 inch baking dish, but it turned out very thin. The second time, I went with an 8 X 8, and it was a nice thick casserole.
Sprinkle pecans (or other nuts) over entire mixture. Bake for 30 minutes.
I then let it cool, and chilled in the refrigerator. I made mine the night before, so it was all ready to eat the next morning for breakfast. If you’re an early riser, you can make it in the morning and eat it warm.
whole30 recipes
I made sure to add some veggies to make it a full Whole30 meal.

Green Smoothie

For my second recipe, I made a smoothie.

Smoothies are not recommended in the Whole30 for two reasons. First, most smoothies are primarily made with fruit. Second, the book recommends that you really need to chew your food to feel satisfied.

To combat both reasons, I made my smoothie heavy on the vegetables, and I also made it pretty small in size. That way, I could also eat something with it for my meal.

Ingredients

  • 1 Cup Spinach
  • 1 Cup Kale
  • 1/3 Cup Full Fat Coconut Milk/Cream
  • 1/3 Cup frozen Red Grapes
  • 1/2 Banana
  • Small handful of Blueberries

Directions

Again, I used a can of full fat coconut milk that had been refrigerated. I part cream and part liquid because it got pretty hard to blend with all cream. Having the grapes frozen makes the smoothie a lot thicker, and eliminates the need to add ice.

I will warn you that it turns out to be a pretty ugly green color, but it tastes pretty darn good.

recipes whole30

I then ate some Whole30 compliant bacon with it…or even some eggs. Just this small addition made the eggs a whole different meal.

Healthy Journey

So, there you have it. Two recipes to help you make it through your Whole30…or to help you eat a little healthier in the morning. With no added sugar, no preservatives, dairy, or grains, either one of these recipes is a great start to your day.

If you’d like to read more about my Whole30 Journey, you can read about it HERE. You can start your own journey, and here are some tools to help you. I’ve included my Amazon Affiliate Links. Just click on the pictures, and if you make a purchase through my Amazon Affiliate Link, I will make a small commission at no additional cost to you.

                                              

 

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Filed Under: Blog, Health, Healthy Eating Tagged With: green smoothie, louisiana bride blog, pumpkin breakfast casserole, pumpkin casserole, pumpkin custard, recipes, refined sugar, refrigerated, smoothie, whole30, whole30 compliant, Whole30 recipes

Comments

  1. Katie Arnold says

    June 30, 2016 at 8:21 am

    YUM! That pumpkin breakfast casserole looks DELICIOUS! I drink smoothies every morning for breakfast, they’re my favorite!

    Reply
    • Shann Eva says

      June 30, 2016 at 9:33 pm

      Awesome. Thanks Katie!

      Reply
  2. Lindsay Katherine says

    June 30, 2016 at 8:27 am

    Wow wow wowwwwwww, that pumpkin casserole sounds DIVINE!!!!! It’s so important to spice things up so you don’t get bored.

    Reply
    • Shann Eva says

      June 30, 2016 at 9:32 pm

      Exactly. Thanks Lindsay!

      Reply
  3. sheismelrose says

    June 30, 2016 at 8:34 am

    I never heard of pumpkin casserole and I love anything pumpkin must try.
    http://sheismelrose.net/
    @sheismelrose

    Reply
  4. Anna says

    June 30, 2016 at 8:43 am

    OMG that pumpkin casserole sounds delicious! Definitely will be saving this recipe.

    Reply
    • Shann Eva says

      June 30, 2016 at 9:32 pm

      It really is 🙂 Thank you!

      Reply
  5. Erin says

    June 30, 2016 at 8:59 am

    That pumpkin casserole looks yummy! I’ve yet to try a green smoothie because I’m a little nervous, but I know I need to just get over it and give it a try. I like your idea to use frozen grapes instead of ice – perfect!

    Reply
    • Shann Eva says

      June 30, 2016 at 9:31 pm

      Thank you!

      Reply
  6. Chelsea says

    June 30, 2016 at 9:29 am

    Great ways to mix up your breakfast routine! I am just so intrigued on this Whole 30 trend and reading about your experience. I give you so much credit because it must be exhausting to constantly plan meals and make them! That pumpkin casserole looks amazing .

    Reply
    • Shann Eva says

      June 30, 2016 at 9:31 pm

      It definitely took a lot of effort. I’m not a meal planner, so it was way out of my comfort zone.

      Reply
  7. Becky @Disney in your Day says

    June 30, 2016 at 10:00 am

    I get into such a rut for breakfasts, so these are some great options! I love smoothies – even green ones are surprisingly tasty!

    Reply
    • Shann Eva says

      June 30, 2016 at 9:30 pm

      Yes! Just a little bit of fruit goes a long way.

      Reply
  8. Joules (Pocketful of Joules) says

    June 30, 2016 at 10:08 am

    I’m always looking for new breakfast ideas that are still healthy, so thank you for the suggestions!

    Reply
    • Shann Eva says

      June 30, 2016 at 9:30 pm

      You’re welcome! 🙂

      Reply
  9. Mia Sutton says

    June 30, 2016 at 10:38 am

    Mmm. I need that pumpkin casserole in my life. I’ve tried the paleo diet before and liked it, but I do agree that the “sweets” part of it can get a little crazy. I need to try Whole30! 🙂

    Reply
    • Shann Eva says

      June 30, 2016 at 9:30 pm

      Yes! You should!

      Reply
  10. jessica lynn says

    June 30, 2016 at 11:20 am

    I LOVE green smoothies for breakfast! Although, I usually eat a hard boiled egg with it, too, just to get some protein in!

    Reply
    • Shann Eva says

      June 30, 2016 at 9:29 pm

      Yes, added protein is great.

      Reply
  11. Kari Guastella says

    June 30, 2016 at 12:23 pm

    These are some great ideas. I normally fall back on just hard boiled eggs!
    Kari
    http://sweetteasweetie.com/fresh-mozzarella-cucumber-quinoa-salad/

    Reply
  12. Sabrina says

    June 30, 2016 at 3:07 pm

    I absolutely love pumpkin. Definitely want to give the pumpkin breakfast casserole a try. It looks so good 🙂

    Reply
    • Shann Eva says

      June 30, 2016 at 9:29 pm

      It’s really yummy 🙂

      Reply
  13. Casey says

    June 30, 2016 at 5:54 pm

    How have I never thought of putting grapes in my smoothies?! An easy way to sweeten them up!

    Reply
    • Shann Eva says

      June 30, 2016 at 9:29 pm

      Yes! And frozen, they are delicious!

      Reply
  14. Chel says

    July 1, 2016 at 8:07 am

    I’m a huge fan of the green smoothie!

    Reply
  15. Darryon says

    July 1, 2016 at 9:02 am

    I am sick of eggs! That pumpkin breakfast casserole looks AMAZING! Excited to try it this weekend, thanks for sharing

    Reply
  16. Trish at Birdhouse Books says

    July 1, 2016 at 10:02 am

    That pumpkin casserole looks extra yummy! I have really enjoyed reading about your Whole30 experience … it is something I need to (want to!) try at some point.

    Reply
  17. Cassandra says

    July 1, 2016 at 10:38 am

    Eggs certainly get old on Whole30 – Thankfully I like to keep my breakfasts simple any way.

    Reply
  18. Kristin C says

    July 1, 2016 at 11:52 am

    I love pretty much all-things-pumpkin! Yum!

    Reply
  19. Karin Rambo says

    July 1, 2016 at 3:13 pm

    That pumpkin casserole looks delicious! What a great idea!

    Reply
  20. Amanda Baldwin says

    July 1, 2016 at 9:44 pm

    These recipes sound very intriguing. I’ve heard great things about the Whole30 diet but I am so intimidated by it. Granted I’ve had to switch to being completely gluten free while watching my dairy, egg and soy intake so it may not be as hard as I’m making it out to be.

    Reply
  21. Crystal @ Dreams, etc. says

    July 2, 2016 at 12:03 am

    I love green smoothies! They’re delicious and a great way to get in your fruits and veggies. 🙂 That pumpkin casserole sounds delicious! I’m going to have to try it sometime.

    Reply
  22. Sandy Mangis says

    July 2, 2016 at 8:25 am

    These are interesting ways to start the day. I am not sure about the green smoothie. Not sure if I could drink that.

    Reply
  23. Kusum @sveetesKapes says

    July 2, 2016 at 9:52 am

    The pumpkin casserole looks so delicious! I had no idea that they do not recommend smoothies, I don’t know how I’d live without them haha and green smoothie is my absolute favorite! Again, great job on your whole 30 🙂
    xx, Kusum | http://www.sveeteskapes.com

    Reply
  24. Jessica Kirk says

    July 2, 2016 at 2:48 pm

    Me and my husband tried to do a Whole 30. I think we dropped out after the first week lol. I think the spaghetti squash was what ended it for me. My spaghetti should not be sweet, and the spaghetti squash is sweet, blech! Now we are doing Trim Healthy Mama and I find it’s so much easier! I’m always looking for different breakfast (or meal 1 lol) recipes to try and will add these to my list! Thanks!

    Reply
  25. Terryn Winfield says

    July 2, 2016 at 6:42 pm

    I have seen a few of your posts lately and I think you’ve finally inspired me to try a Whole30. Ahhh! I must go grab that book first.

    Reply
  26. Penny @ pennyspassion.blogspot says

    July 2, 2016 at 7:09 pm

    I wish I could get myself to like smoothies. I know they are so good for you, but I just can’t do it!

    Reply
  27. Leigh says

    July 3, 2016 at 4:27 pm

    The green smoothie looks so good! They are a great way to disguise your fruits and veggies.

    Reply
  28. Rebecca @ Happily the Hicks says

    July 3, 2016 at 10:08 pm

    Yum! That casserole looks delicious. I’ll have to try it out soon… it’d be perfect for the fall!

    Reply
  29. Donnica Smalls says

    July 5, 2016 at 10:02 am

    The Whole30 program really intrigues and intimidates me at the same time. However, I love both of the recipes you shared and it makes it seem like I could actually complete 30 days.

    Reply
  30. Joscelyn | Wifemamafoodie says

    July 5, 2016 at 9:30 pm

    These are some delicious ideas! I’ve been wanting to do another whole30 for a while so will definitely have to remember this!

    Reply
  31. shelah moss says

    January 23, 2018 at 9:11 am

    That pumpkin casserole looks amazing. My family is going to love this recipe!

    Reply

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Meet Shann

Shann Hi! I'm a mom, writer, and dancer. I love sharing my parenting experiences, my healthy living tips, my money saving ideas, and our travel plans. My passion to help other women inspired this blog. I hope you'll stay a while and come back often.

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