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Vital Change: A Healthy Experiment

January 16, 2020 By Shann 2 Comments

Hair, nails, skin help needed

Are you ready for a Vital change in the new year? Many people look to make changes in weight and health at the start of the new year. It's a great time to start over or reset. While I like to be healthy all year long, I've decided to make a vital change this month. In the last few weeks especially, I fell off the track. I indulged a lot and really enjoyed all of the … [Read more...]

Falling off the Healthy Eating Wagon

September 19, 2018 By Shann 9 Comments

Healthy Eating I've been on a wellness journey for about 3 years now. It's not always easy, and food is always the most challenging aspect for me. Recently, I've had a setback when it comes to healthy eating. I wish I could say it stemmed from a certain incident, like my car accident, but in reality, it had been happening gradually for a while. While my accident, and the … [Read more...]

Survival Products, Whole30 Thursday

August 11, 2016 By Shann 24 Comments

survival products

Survival Products I'm not going to lie. The Whole30 was hard for me. For someone who loved sweetened tea, chocolate, and cheese, giving all those things up at once was difficult. At many points, I didn't think I would make it the full 30 days. I had to look for some "survival products." Things that made the challenge a little easier by either making the cooking easier or the … [Read more...]

Recipes to Beat Whole30 Breakfast Boredom

June 30, 2016 By Shann 42 Comments

recipes

Recipes Today, I'm sharing two fantastic breakfast recipes that I used on the Whole30. Not only are they Whole30 compliant, but they are not plain eggs! I really got sick of eggs about halfway through, and the thought of any other meat for breakfast really wasn't appealing. I know a lot of people recommend thinking of breakfast as meal 1, instead of "breakfast" to help, but I … [Read more...]

Last week, Whole30 Thursday

June 9, 2016 By Shann 27 Comments

Last week on Whole30

Last week I've almost made it through the last week of the Whole30. Today is day 29!!! If you missed what the Whole30 is all about, you can catch up HERE. Then, you can read my weekly updates HERE, HERE, and HERE. I have to admit it's been a pretty lazy last week. Sure, there's still a ton of dishes, lots of prep time, and shopping, but I didn't do quite as much … [Read more...]

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Meet Shann

Shann Hi! I'm a mom, writer, and dancer. I love sharing my parenting experiences, my healthy living tips, my money saving ideas, and our travel plans. My passion to help other women inspired this blog. I hope you'll stay a while and come back often.

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Recent Posts

  • 2020 Year In Review: The Highlights December 31, 2020
  • Premature Birth Awareness: Helpful Vs. Hurtful November 9, 2020
  • Family Pet: Choosing for Our Family September 30, 2020
  • Door County Wisconsin Family Vacation August 27, 2020
  • 2020 School Year: Face to Face or Virtual? August 24, 2020

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