Time for some Fall goals! October 1st seems like the perfect time to set some goals for this Fall. With a brand new month, it feels good to wipe the slate clean, and renew motivation. There has been a lot of talk about the last 90 days on social media. In case you haven't heard, they are talking about the last 90 days of the year. Instead of waiting until the new year … [Read more...]
March 2019 Goals: Feeling Good Inside and Out
March 2019 Goals I am ready for Spring. Beyond ready. I've had enough snow, cold, and sick days to last me until next winter. March 2019 goals are all about wellness, both inside and out. I've gotten a head start on becoming more active by ramping up my steps per day, especially this last week. As I mentioned in this post, 10,000 steps is actually a lot more than I thought … [Read more...]
It’s a New Year, and I’m ready for it!
New Year Happy New Year! We're in the second day of 2017, and I feel excited and ready to go. It's quite a change from how I felt over my impromptu blogging break. I'm not going to lie. Those last couple weeks of December were really rough. But, I'm ready to make some plans for this new year, and I wanted to share some of them with you. First, let me share what's … [Read more...]
Sleep: 4 things I’ve been doing instead
Sleep I have a bit of a love/hate relationship with sleep. I love to sleep, and I hate when I can't get enough of it. I also love, love, love when my children sleep through the night or sleep in late (I'm talking 6:30 or 7 am late,) or take a nap. They are more pleasant to be around, they are less demanding, and they have more energy (if that's possible?) in a good … [Read more...]
In a Funk? Five ways to get you out of it.
Funk No, I'm not talking about that weird smell coming from the very back of the refrigerator. I'm talking about my mood lately. I've been in a funk. Crabby, moody, and not very nice are all probably ways my family would describe me these last couple days. It's all well deserved and more. I've been feeling a little overwhelmed, and letting my emotions get the best of me. … [Read more...]