Results I've been done with the Whole30 for almost a week, so it's time to share my results with you. I wasn't too confident in what some of those results would be, and I was a little scared to even get on the scale. However, I was still confident in all the things that I learned. I'm also confident in the things I didn't like about the program. I want to share those things, … [Read more...]
Halfway Point, Whole30 Thursday
Halfway Point It's Day 15! I am officially at the halfway point of the Whole30! Who's halfway thru the Whole30? Me! Halfway thru!!!! Can you believe it? Nope, me neither. If you're not familiar with the Whole30, you can read my posts HERE and HERE. The second week has been easier in some ways, but harder in others. I'm feeling more comfortable in the kitchen, I have … [Read more...]
Whole30 Thursday
*This is not a sponsored post, however I am an Amazon Associate and have included some Amazon Affiliate links for products that I have used and purchased. If you decide to purchase them through my link, there will be no additional cost to you, and I will receive a small commission. Whole30 I'm on Day 8 of the Whole30!!! Honestly, I didn't think I would make it this far. On … [Read more...]
Preparations and Goodbyes
Preparations Preparations for the Whole30 are done. Well, actually shopping was done in two days, planning was done yesterday, and food preparation was done last night. Today, is the big day! All real food all the time! As I mentioned previously, this is going to be a challenge for me, but I'm up for it. I've read the book a couple of times (well, specific parts a lot of … [Read more...]
A Whole new approach with the Whole30
Whole I've been reading up a lot on whole foods lately. What are whole foods? Well, they are foods that haven't been processed, that don't have added sugar, and basically, just don't need a nutritional label. Real foods like eggs, meat, vegetables, and fruits. Sure, I've been on my healthy eating plan since last May, but I still eat processed foods, sugar, and dairy. As … [Read more...]