Last week I've almost made it through the last week of the Whole30. Today is day 29!!! If you missed what the Whole30 is all about, you can catch up HERE. Then, you can read my weekly updates HERE, HERE, and HERE. I have to admit it's been a pretty lazy last week. Sure, there's still a ton of dishes, lots of prep time, and shopping, but I didn't do quite as much … [Read more...]
Whole30 Thursday
*This is not a sponsored post, however I am an Amazon Associate and have included some Amazon Affiliate links for products that I have used and purchased. If you decide to purchase them through my link, there will be no additional cost to you, and I will receive a small commission. Whole30 I'm on Day 8 of the Whole30!!! Honestly, I didn't think I would make it this far. On … [Read more...]
A Whole new approach with the Whole30
Whole I've been reading up a lot on whole foods lately. What are whole foods? Well, they are foods that haven't been processed, that don't have added sugar, and basically, just don't need a nutritional label. Real foods like eggs, meat, vegetables, and fruits. Sure, I've been on my healthy eating plan since last May, but I still eat processed foods, sugar, and dairy. As … [Read more...]
Four for Friday
Four This week has been all about the number four: Times I've been to the Gym, not including today Times I have NOT made dinner this week, also not including today Maximum number of consecutive hours of sleep each night Years ago (times 2) that I got engaged in New Orleans So, I thought I would share 4 things that made the week eventful. Not all of them made … [Read more...]
Counting Calories while Feeding your Family
Counting Calories The only thing that has helped me lose weight is counting calories. If you've been reading the blog for a while, you know that I started my healthy eating and exercise plan back in May, and it's really been working. I've lost over 30 lbs, wear a smaller size in clothing than I ever have, and got my blood pressure in check. I've also been feeling more toned … [Read more...]