Are you ready for a Vital change in the new year? Many people look to make changes in weight and health at the start of the new year. It's a great time to start over or reset. While I like to be healthy all year long, I've decided to make a vital change this month. In the last few weeks especially, I fell off the track. I indulged a lot and really enjoyed all of the … [Read more...]
March 2018 Goals: Breathe through the Stress
March 2018 March 2018 is here, and I'm definitely ready for this new month. I want more sunshine, less crying, and less stress. I'm not completely sure the last one will happen. We have some major family events happening, and it's going to take a lot of focus and deep breaths to get through it. Well, at least for me. As I've mentioned before, I suffer from anxiety and … [Read more...]
September 2017 Goals, with an August Review
September 2017 I've always loved the month of September. Mostly because it's my birth month, but also because I've always loved Fall and Back-to-school season. Even though it only lasts a few weeks, Fall in Wisconsin is beautiful. The leaves changing and that crisp air is always such a relief after the hot, humid summer. So, on this beautiful Fall day (and my actual … [Read more...]
Survival Products, Whole30 Thursday
Survival Products I'm not going to lie. The Whole30 was hard for me. For someone who loved sweetened tea, chocolate, and cheese, giving all those things up at once was difficult. At many points, I didn't think I would make it the full 30 days. I had to look for some "survival products." Things that made the challenge a little easier by either making the cooking easier or the … [Read more...]
Results, Whole30 Thursday
Results I've been done with the Whole30 for almost a week, so it's time to share my results with you. I wasn't too confident in what some of those results would be, and I was a little scared to even get on the scale. However, I was still confident in all the things that I learned. I'm also confident in the things I didn't like about the program. I want to share those things, … [Read more...]
