Are you ready for a Vital change in the new year? Many people look to make changes in weight and health at the start of the new year. It's a great time to start over or reset. While I like to be healthy all year long, I've decided to make a vital change this month. In the last few weeks especially, I fell off the track. I indulged a lot and really enjoyed all of the … [Read more...]
Life Updates: Let’s Catch up!
Hello friends! Let's Catch up with some Life Updates! It's been entirely too long since I've written a blog post. It's been a combination of writer's block, lack of motivation, and day-to-day duties. Why is there always a pile of laundry? Why do my kids always need snacks? Who stole all the matching socks? Anyways, I thought I would ease myself back into writing by sharing … [Read more...]
Fall Goals: The Last 90 Days
Time for some Fall goals! October 1st seems like the perfect time to set some goals for this Fall. With a brand new month, it feels good to wipe the slate clean, and renew motivation. There has been a lot of talk about the last 90 days on social media. In case you haven't heard, they are talking about the last 90 days of the year. Instead of waiting until the new year … [Read more...]
Back on Track: Get Out of Your Own Way
On Track This summer I feel like I've lost my way a bit. I've been tired, stressed, and can't seem to find the motivation to get anything done until the last minute. Our schedule has been all over the place, and I really feel like I need to get back on track. I'm just not good without a solid routine. First, I've had a pretty good case of writer's block, if you hadn't … [Read more...]
March 2019 Goals: Feeling Good Inside and Out
March 2019 Goals I am ready for Spring. Beyond ready. I've had enough snow, cold, and sick days to last me until next winter. March 2019 goals are all about wellness, both inside and out. I've gotten a head start on becoming more active by ramping up my steps per day, especially this last week. As I mentioned in this post, 10,000 steps is actually a lot more than I thought … [Read more...]
