Time for some Fall goals! October 1st seems like the perfect time to set some goals for this Fall. With a brand new month, it feels good to wipe the slate clean, and renew motivation. There has been a lot of talk about the last 90 days on social media. In case you haven't heard, they are talking about the last 90 days of the year. Instead of waiting until the new year … [Read more...]
Back on Track: Get Out of Your Own Way
On Track This summer I feel like I've lost my way a bit. I've been tired, stressed, and can't seem to find the motivation to get anything done until the last minute. Our schedule has been all over the place, and I really feel like I need to get back on track. I'm just not good without a solid routine. First, I've had a pretty good case of writer's block, if you hadn't … [Read more...]
March 2019 Goals: Feeling Good Inside and Out
March 2019 Goals I am ready for Spring. Beyond ready. I've had enough snow, cold, and sick days to last me until next winter. March 2019 goals are all about wellness, both inside and out. I've gotten a head start on becoming more active by ramping up my steps per day, especially this last week. As I mentioned in this post, 10,000 steps is actually a lot more than I thought … [Read more...]
Health Reset: When Life Gets in the Way
Health Reset I was super excited about 2019. I set my goals for the month, and even came up with a word of the year. I was ready to take on new challenges and ready for a health reset. Eating less and moving more were at the top of the agenda. Life, however, had other plans for me and our family. The boys headed back to school on the Wednesday, January 2nd, and I was eager … [Read more...]
Single Mom…for a Whole Week
Single Mom I just survived a whole week as a single mom. I know. I know. A week doesn't seem like a lot. Especially considering my boys are older now. But, it was still a challenge for me. Between school activities, their extracurricular activities, and my work, it was a long, tiring week. Big Deal. In the grand scheme of things, a week is a very short amount of … [Read more...]
