My healthy lifestyle went out the window with the Pandemic. Before we were quarantined at home, before the kids were having school at home, and before the World basically shutdown, I had been doing great. I was eating good food, going to the gym almost everyday, and felt great. I didn't think anything could change my healthy lifestyle. Heck, I even wrote a blog post about … [Read more...]
The Unknown: How Can You Prepare?
The Unknown is the hardest part. Well, at least for me. I'm a planner. I keep an online calendar and a paper one. Knowing what's coming and what to plan for helps ease my anxiety. The unknown is really scary for me. So, what can you do? How can you prepare for the unknown? I may not have all the answers, but these are things that help me during times of uncertainty. I hope … [Read more...]
Vital Change: A Healthy Experiment
Are you ready for a Vital change in the new year? Many people look to make changes in weight and health at the start of the new year. It's a great time to start over or reset. While I like to be healthy all year long, I've decided to make a vital change this month. In the last few weeks especially, I fell off the track. I indulged a lot and really enjoyed all of the … [Read more...]
Life Updates: Let’s Catch up!
Hello friends! Let's Catch up with some Life Updates! It's been entirely too long since I've written a blog post. It's been a combination of writer's block, lack of motivation, and day-to-day duties. Why is there always a pile of laundry? Why do my kids always need snacks? Who stole all the matching socks? Anyways, I thought I would ease myself back into writing by sharing … [Read more...]
Fall Goals: The Last 90 Days
Time for some Fall goals! October 1st seems like the perfect time to set some goals for this Fall. With a brand new month, it feels good to wipe the slate clean, and renew motivation. There has been a lot of talk about the last 90 days on social media. In case you haven't heard, they are talking about the last 90 days of the year. Instead of waiting until the new year … [Read more...]
