Spring Cleaning Even though it's only about 30 degrees outside, Spring is finally here in the Midwest. Well, at least technically. So, that means it's time for Spring cleaning! Not only are we going to work on cleaning and refreshing our house, but I want to work on cleaning up my eating and my attitude. It's going to be a lot of work, but I'm actually looking … [Read more...]
Running in Circles, on a Treadmill, and a Track
Running Running has never been a favorite of mine. Even though I was on the track team in middle school, I did the long jump and the hurdles. When I would go to the gym in college, it was always the stair stepper or the elliptical. Running was just not my thing. Now, it seems like I can't get away from running...both literally and figuratively. The Striders My oldest, … [Read more...]
Activity Trackers and Wellness Challenges
Activity Trackers I'm probably the last person on the planet to finally get a Fitbit. I workout, teach dance, and run after my kids, so why would I need one? Activity trackers are for people who need to get more active, right? Wrong. After getting my Fitbit for Christmas, I've realized activity trackers are a great way to figure out what your daily activity really looks … [Read more...]
It’s not You, It’s Me…and My Anxiety
Anxiety With recent happenings, my anxiety has gotten worse. I've suffered for over 20 years, and I thought I'd finally had everything under control. Well, as good as you can be with anxiety. However, one little (or big) thing can change everything when it comes to this condition. I say condition because I believe it is a medical condition. It's not a choice or a … [Read more...]
An Accident and Everything that comes After
Accident Yesterday started off as a typical Wednesday. The morning rush to get dressed, eat, and out the door for summer school. I even packed up my car with some things to return and drop off while the kids were occupied. Everything was going smoothly, until it wasn't. An accident. The Short Version After dropping the kids off, I followed the traffic pattern that had … [Read more...]
