It's time to restart the engines. I've been having a tough time around here lately. I feel like I've taken 5 steps backwards, yet can't find the way (or motivation) to get back on track. The restart button needs to be pushed. I need to be pushed. So, I'm using my birthday as a chance to reboot the system. Changes are going to be made whether I'm ready or not. A … [Read more...]
Learning to Say No…Without the Guilt
Say No As I mom, I say no to my kids all the time. "No, you can't have another treat." "Can you stay up until 10 pm? No." "No, you can't jump off the couch and onto your brother." However, when it comes to myself, it's harder to say no. I like to keep busy, but sometimes I overwhelm myself. Too many activities, too much work, and not enough rest. Getting sick this … [Read more...]
Running in Circles, on a Treadmill, and a Track
Running Running has never been a favorite of mine. Even though I was on the track team in middle school, I did the long jump and the hurdles. When I would go to the gym in college, it was always the stair stepper or the elliptical. Running was just not my thing. Now, it seems like I can't get away from running...both literally and figuratively. The Striders My oldest, … [Read more...]
March 2019 Goals: Feeling Good Inside and Out
March 2019 Goals I am ready for Spring. Beyond ready. I've had enough snow, cold, and sick days to last me until next winter. March 2019 goals are all about wellness, both inside and out. I've gotten a head start on becoming more active by ramping up my steps per day, especially this last week. As I mentioned in this post, 10,000 steps is actually a lot more than I thought … [Read more...]
Activity Trackers and Wellness Challenges
Activity Trackers I'm probably the last person on the planet to finally get a Fitbit. I workout, teach dance, and run after my kids, so why would I need one? Activity trackers are for people who need to get more active, right? Wrong. After getting my Fitbit for Christmas, I've realized activity trackers are a great way to figure out what your daily activity really looks … [Read more...]
