Running Running has never been a favorite of mine. Even though I was on the track team in middle school, I did the long jump and the hurdles. When I would go to the gym in college, it was always the stair stepper or the elliptical. Running was just not my thing. Now, it seems like I can't get away from running...both literally and figuratively. The Striders My oldest, … [Read more...]
March 2019 Goals: Feeling Good Inside and Out
March 2019 Goals I am ready for Spring. Beyond ready. I've had enough snow, cold, and sick days to last me until next winter. March 2019 goals are all about wellness, both inside and out. I've gotten a head start on becoming more active by ramping up my steps per day, especially this last week. As I mentioned in this post, 10,000 steps is actually a lot more than I thought … [Read more...]
Activity Trackers and Wellness Challenges
Activity Trackers I'm probably the last person on the planet to finally get a Fitbit. I workout, teach dance, and run after my kids, so why would I need one? Activity trackers are for people who need to get more active, right? Wrong. After getting my Fitbit for Christmas, I've realized activity trackers are a great way to figure out what your daily activity really looks … [Read more...]
April 2018 Goals, with a March Update
April 2018 Goals Spring is here, and it's time for April 2018 goals. OK. So, Mother Nature did NOT get the memo in Wisconsin, since we have snow in the forecast this week. However, I'm not going to let this crazy weather get me down. We had a great IEP (Individual Education Plan) meeting for the twins, got everyone registered for summer school, and signed Mr. B up for … [Read more...]
Sore Muscle Must-haves on Try It Tuesday
Sore Muscle Sore muscles are a daily part of my life. From years as a dancer to my recent fitness/gym kick, I'm always have a sore muscle somewhere. Plus, when you add in the stresses of daily life and aging, I needed to find something to help my body out. Sure, I'd love to be able to go get a massage every week, but that's just not happening. Even if I had the extra money, … [Read more...]
